Natural Sleep Aids

Quality sleep is foundational to health. If you're tossing and turning, try these natural interventions.

1. Chamomile Tea

Contains apigenin, an antioxidant that binds to specific receptors in your brain that may promote sleepiness.

2. Magnesium

Helps quiet the mind and body, making it easier to fall asleep.

3. Lavender Oil

Aromatherapy with lavender can improve sleep quality and ease mild insomnia.

Sleep