Maximizing Your Gym Time

Going to the gym is only half the battle. Doing the right things while you are there is what counts.

1. Skipping Warm-ups

Never skip a dynamic routine to prep your muscles and joints.

2. Poor Form

Lifting too heavy with bad form is a one-way ticket to Snap City.

3. Not Tracking Progress

If you don't track your lifts, you won't know if you're applying progressive overload.

Gym Workout